Chances are you or someone you know has high cholesterol, but it’s not something most people think of as they usually don’t have symptoms, but it should be. If left untreated, the common condition can cause serious health problems. This Centers for Disease Control and Prevention “Having high blood cholesterol increases the risk of heart disease, which is the leading cause of death, and stroke, which is the fifth cause of death.” Ilan Shapiro, FACHE“To measure cholesterol levels, LDL and HDL triglyceride levels can reveal potential cholesterol deposits in our body. The increased amount can cause strokes, aneurysms, and blood circulation.” problems with the flow.” According to the CDC, “About 94 million U.S. adults 20 years of age and older have total cholesterol levels above 200 mg/dL. Twenty-eight million adults in the United States have total cholesterol levels above 240 mg/dL.” While there are risk factors that cannot be changed, such as age and family history, there are many things people can do to prevent high cholesterol. “Diet plays a role, but it’s not everything,” says nutritionist and author Lisa Richards. Candida Diet tells us. “Genetics will determine how our body processes cholesterol and therefore whether cholesterol is high or low. While genetics may play a role, it is still important to follow certain dietary patterns to manage your cholesterol levels.” A blood test is the only way to tell if your cholesterol is high, so it’s important to maintain your annual doctor’s visit. Finding a good primary care physician who will do routine lab work and check for things like high cholesterol is vital to your overall health. Eat This, Not That! Health spoke to experts who shared what you need to know about cholesterol and ways to help manage it. As always, please consult your doctor for medical advice. Keep reading and don’t miss these to protect your own health and the health of others. Sure Signs You Already Have COVID.
Dr. Gabriela Rodriguez RuizMD PhD FACS is a board-certified bariatric surgeon. VIDA Health and Beauty “Cholesterol is a waxy substance found naturally in the body and aids in digestion, hormone production, and other vital functions. But too much cholesterol can increase your risk of heart disease, stroke, and other health problems. It’s important to maintain a healthy cholesterol level to stay healthy. There is cholesterol: LDL and HDL LDL or “bad” cholesterol is the type that can increase your risk of developing heart disease if it builds up in your arteries. HDL or “good” cholesterol carries excess cholesterol back to the liver, where it can be broken down and removed from the body.” Eric Bergmasseur and author specializing in nutrition and natural weight loss a few booksHe adds, “Cholesterol isn’t your body’s enemy. It actually serves a purpose and we need it to be healthy. Proper cholesterol levels are vital for things like building our hormones, making vitamin D, and producing bile. Cholesterol out there has so many benefits.” Dr. Edward Salko is a board-certified physician reviewing lab tests provided by him. PERSONALABS™ “Cholesterol isn’t bad at all. It’s actually a natural fat-like component of all cells in our bodies and is used to make essential compounds like vitamin D, fat-dissolving bile acids, sex.” Hormones Cholesterols are produced by the liver and can also be obtained from the food we eat. Medical professionals have found that high cholesterol is linked to cardiovascular and other critical diseases typically related to aging and fat metabolism, so Cholesterol has become associated with this disease. with a negative connotation.”Dr Dev Batra Interventional Radiologist, Owner and Founder of the Dallas Vein Institute “Cholesterol is a type of fat found in the bloodstream and made in the liver. Having cholesterol in the body is essential for building healthy cells and keeping blood vessels healthy. But too much cholesterol is harmful because it can build up in the arteries and increase the risk of heart disease and stroke.”
According to Batra, “One of the most common misconceptions about cholesterol is that cholesterol is only found in foods high in fat like eggs and red meat. But cholesterol is also found in foods like fish, nuts, and nuts.” Beans and avocados Additionally, some people believe that avoiding cholesterol-rich foods is the only way to maintain healthy cholesterol levels, but this is not true. Eating a balanced diet and exercising regularly can help keep cholesterol levels in check.” Dr. plays an important role in the body and is necessary for some bodily functions. As long as you watch how much you eat and make sure you’re getting enough exercise, it’s not necessary to completely avoid cholesterol-containing foods.”
Dr. Shapiro told us, “Once the buildup occurs, it can show up visually on your skin, face, and other body parts, including internal issues like blood pressure. Without testing the cholesterol counts, the effects won’t be noticeable. It’s important to go to the lab. It’s important to go to the lab. study.” According to Berg, “High cholesterol typically does not cause any symptoms. In most cases, it only causes immediate events. For example, the damage caused by high cholesterol can be a heart attack or stroke.Because high cholesterol doesn’t cause symptoms in the early stages, it’s important to make good lifestyle choices. Eat a healthy diet, maintain an exercise routine, and monitor your cholesterol levels regularly by getting them checked at the doctor’s office.” Dr. “Usually high cholesterol,” said Rodriguez. no noticeable symptomsTherefore, it is important to have your cholesterol checked regularly as part of your routine health care. If levels are found to be elevated or borderline, lifestyle changes can help bring them back into the healthy range. However, if left unchecked for a long time, your arteries may have been damaged due to high cholesterol. That’s why it’s important to be proactive about monitoring your cholesterol and making healthy lifestyle changes as needed. No matter what stage you are in, it’s never too late to start managing your cholesterol.” Francis Fabrizi Personal Trainer FJF Training “Cholesterol levels can be checked using a simple blood test. High cholesterol is considered anything above 200 mg/dL, and when this happens, you may experience symptoms such as fatigue, nausea, and headaches. When your cholesterol is above 240 mg/dL, you may experience symptoms. dL can start to affect your heart health negatively.
Early symptoms of high cholesterol include:
– Swelling in the lower legs and ankles
– Swelling in the feet or hands
-Feeling of fullness in the legs
– Pain in the calves or calves
– Burning sensation in the upper abdomen, especially after eating fatty foods.
Dr. Salko tells us that people at risk include: “Those with poor diets and sedentary lifestyles are at risk for high cholesterol as diets high in high saturated fat and fat metabolism are limited by lack of exercise. Age is also a factor because age is also a factor. As we age, our liver becomes less functional and leads to less cholesterol being removed from the body.” “The risk of having high cholesterol increases with age and is more common in men than women. Also, those who are overweight, sedentary, or have a family history of high cholesterol are at higher risk. Others,” says Dr. Batra. Factors such as diet and smoking can also contribute to high cholesterol levels.” Berg says, “About 1 in 500 people have genetic high cholesterol, known as familial hypercholesterolemia (FH). I recommend getting a test done to make sure you have it. FH can be determined through genetic testing. If you have high cholesterol due to genetics, this means low-density receptors in your liver. Lipoproteins (LDL), often called bad cholesterol, are defective. They can’t take in, break down, and recycle LDL cholesterol as if they weren’t genetically affected by high cholesterol. If the receptors were working normally, It ends higher than it will.”
Berg says, “Okay, your genetics causes high cholesterol. What can you do to offset this?
Try these simple but effective remedies:
- Take red yeast extract. Red yeast rice is a traditional Chinese cuisine and medicinal product. Some red yeast rice products contain significant amounts of monacolin K, which is chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin. These products can lower blood cholesterol levels.
- Drink apple cider vinegar with water and lemon. Some research suggests that apple cider vinegar may lower cholesterol and triglyceride levels.
- Eat at least seven cups of vegetables every day.
- Intermittently fast. Fasting lowers your fat-storing hormone, which turns into cholesterol.
- Go on a low cholesterol diet.
To help normalize your cholesterol levels, you can:
- Eat plenty of vegetables (at least 7 glasses a day)
- Take bile salts
- use choline
- Take niacin (vitamin B3)”
Dr. Salko, “It is recommended to use limiting factors that trigger high cholesterol. Quitting smoking, creating a healthy lifestyle and diet, managing stress and having your cholesterol level measured regularly are the steps to be taken.”
“It is possible to lower high cholesterol. There are several ways to do this:
- Eat more whole grains and less sugary foods.
- Avoid saturated fats and trans fats found in fried foods, packaged snacks and baked goods.
- Increase your fiber intake by eating more fruits and vegetables, beans, nuts, and whole grains.
- Watch what you drink. It has been shown that alcoholic beverages raise LDL (bad) cholesterol levels, while caffeinated beverages can have the opposite effect on HDL (good) cholesterol levels.
- Regular exercise. Even just 30 minutes a day can help lower your risk of heart disease by lowering stress levels, blood pressure and triglyceride levels, while raising good cholesterol levels.
While lifestyle changes can help lower your cholesterol levels over time, medications are sometimes necessary, especially if you have heart disease or diabetes.”