5 Tips For When Your Kids Won’t Go To School – SheKnows

For many, many children around the world, there are three little words that they fear most: back to school. Returning to the classrooms can bring anxiety, fear and abdominal pain that suddenly prevent them from getting out of bed.

If this is your child, know that you are far from alone. A survey of consultants conducted by The New York Times found in April that school absenteeism increased to 85% compared to before the pandemic. Almost all of the counselors indicated that the students suffered from increasing levels of anxiety and depression. Among other things, they have problems regulating their emotions and resolving conflicts with friends.

So what can you do? We’ve put together a few tips and tricks to help your kids overcome their fears.

Ask them to write down their feelings

Getting everything on paper can be a really helpful tool to clear anxious thoughts. KidsHealth suggests that you ask your child to make a list of everything they don’t like about school. Then ask them to write down any positive things that come to their mind (that might remind them of things they forgot that they were looking forward to, such as seeing a friend they like , or a break!)

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Tackle the blacklist. This will help you get a sense of what’s really going on in your child’s brain, and you can find a way to deal with those specific fears, whether it’s anger with peers or dislike for a particular topic. Now you have a base to work from.

Help them calm their anxious thoughts

Sometimes it can be as simple and powerful as breathing through your fear. There are countless YouTube videos specifically designed for kids that explore mindfulness that might be helpful before the school day. For example, the Rainbow Relaxation routine is all about body movements and visualization. A guided meditation by GoNoodle aims to release stressful energy. And this creative melting exercise will help kids “melt away” bad feelings.

Anxiety sucks mental health

Introduce your child to a psychotherapist

Connecting your child to a mental health professional can help them find the root of their school anxiety and find useful ways to deal with it. Boys Town, a nonprofit organization that helps children and their families succeed, suggests there are therapeutic, hands-on methods to overcome these mental blocks, such as cognitive-behavioral therapy.

“Treatment providers working with children with school truancy issues often use cognitive-behavioral therapy to help children manage their anxious thoughts and feelings and face their fears,” Boys Town noted. “[Kids can] Learn and use skills that can help reduce child and parent anxiety/distress.”

Suggest they only go to school for an hour or two

Consider making it easier for them to attend school by offering a middle ground by only attending part of the day. This compromise can make all the difference because it at least gets them in the building.

“If you can get them into school for just an hour or two a day to begin with, they’ll quickly find that being in the building among their peers and teachers can be uncomfortable, but not disastrous (a fear usually uttered by school children). reject children)”, psychologist John Duffy, author of Raising the New Teen in the Age of Fearhe wrote in a 2021 article for CNN. “And once kids are in the building, they’re much more likely to stay, often for an additional hour or two, sometimes for the whole day.”

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Don’t try to lecture

Monitoring your own audio can make a world of difference. Barbara Markway Ph.D., noted in an article for psychology today Parents should be careful about how they approach school refusal with their children.

“Avoid long discussions and debates about the importance of going to school. Lecturing won’t do any good, and it may actually make things worse,” she wrote. “Any attention, even negative attention, can reinforce and perpetuate a problem.”

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